Eating vegetables is an important part of maintaining a healthy diet. Vegetables are low-carb, rich in vitamins and minerals, and provide numerous health benefits. However, if you don’t enjoy the taste of vegetables or simply don’t know what to make with them, we listed 7 ways below to sneak more vegetables into your daily diet:
Blend it into smoothies
An easy way to get a serving of leafy greens is to blend them into a smoothie. Add a handful of spinach or kale, fruits, seeds, and your choice of milk to create a delicious and nutritious smoothie.
Substitute your meats
Instead of eating meat, opt for vegetable substitutes. This can include making veggie or portobello mushroom burgers, swapping out your chicken wings for cauliflower, or making falafel with hummus. Other vegetables that make excellent meat substitutes include: eggplants, lentils and beans, jackfruit, potatoes, and more.
Swap out your pasta noodles
Love eating pasta but want to make it more nutritious? Replace your pasta noodles with spiralized zucchini, squash, carrots, sweet potatoes, and more. Fresh vegetable noodles are low-carb, provide a good dose of nutrients, and contain fewer calories than regular pasta noodles.
Make stir-fry vegetables
If you have an excess of vegetables and aren’t sure what to do with them, toss all your ingredients in a pan and make a stir-fry. Making stir-fry vegetables is incredibly quick and easy. It also makes great use of everything on hand and prevents any food from going to waste.
Make a soup or stew
Similarly, tossing all your excess vegetables into a soup or stew is another excellent way to use up all your leftover vegetables. There are a large variety of tasty soup recipes you can make from any type of vegetables such as split pea, minestrone, tomato, and many more.
Grill vegetable kabobs
Place some sliced vegetables onto a skewer to make tasty grilled kabobs. Some great options include: corn, bell peppers, zucchini, cherry tomatoes, red onions, and more. You could also add a boost of flavor by marinating your vegetables with olive oil, garlic, herbs, and lemon juice.
Make lettuce wraps
Instead of using bread or tortillas, opt for lettuce wraps. They are a great low-carb option that makes for a quick and easy meal. Load up your wraps with fresh raw veggies and finish with a drizzle of a simple vinaigrette or creamy peanut sauce for extra flavor.
